View Workout (Brett Bell)
(Untitled)
October 19, 2010 (Morning)
Exercise Type: Run
Comments:
indian run on cardiac pacer course, probably about 4 miles of tempo in total plus warm up/cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | 7:41 / Mile |