View Workout (Michael Davis)
Fitness Test @ LTF
October 8, 2008 (Morning)
Exercise Type: Run
Comments:
6 min. WU
12 min. run (1.9)
4 min. cooldown
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.91 Miles | 23:01 | 7:54 / Mile | 148 | 182 | Asics 1130 |