View Workout (Vince Lawton)
Tendinitis :/
October 21, 2010 (Afternoon)
Exercise Type: Run
Weather: Windy
Comments:
Almost positive I have tendinitis now. Really felt awkward pretty much all practice, I could feel the clicking and slight pain. Worst thing is that if I try to go all out, I cant, literally feels like my legs is going to snap off at the knee. So basically no sprinting, cool, just in time for indoor. Quite frustrating. Anyways, did some hill intervals, then a fartlek with Dr. dave, then some more intervals with Brownlee and Gene. Just felt really awkward and weird the whole time, cant extend my stride to full length.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Asics GT-2150 | ||
| 0.95 Miles | Interval | Asics GT-2150 | ||
| 2500.0 Meters | Fartlek | Asics GT-2150 | ||
| 1.11 Miles | Speed | Asics GT-2150 | ||
| 0.75 Miles | Recovery | Asics GT-2150 | ||
| 0.25 Miles | Cooldown | Asics GT-2150 |