View Workout (Landon Dame)
(Untitled)
October 7, 2008 (Morning)
Exercise Type: Run
Comments:
new PR of 20:47. Its still not good but its getting better. I'm aiming to low 20's this weekend at Lexington catholic.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | Hyper XC Spikes |