View Workout (Robert Ontko)
But I am Getting Better!
October 21, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio room
Comments:
Cross Training 1
Resting HR: 56. Sleep: 8 hours.
10 min heat for my right Achilles which was feeling better today, listened to the Greatest Hits of the Red Hot Chili Peppers and watched Around the Horn and PTI, saw Obi and Aidan, good workout and no pain, cardio room has some new ellipticals and treadmills (which have fans and one is already broken), stretch, Bear+4 plus 30 gymnastics sit-ups with Sonny, butt exercises, 10 min ice for my right Achilles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:05:00 | 6:59 / Mile |