View Workout (Ethan Teare)
MLK/Bratenal
October 21, 2010 (Morning)
Exercise Type: Run
Comments:
Nice run up MLK then to Brantenal versus running along the lake. Nice day. Thn 5 striders.
Swimming before the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | Easy | Gel Nimbus 12 - Blue |