View Workout (Tim Hall)
tempo run
October 20, 2010 (Night)
Exercise Type: Run
Weather: nice, low 60's
Comments:
quads felt really sore, feet don't hurt anymore. ran first two miles easy then ran the next 4 a little over 6 minute mile pace and ended with the last 2.1 easy. felt hard to keep the pace at first but i was able to work through it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 53:06 | 6:33 / Mile | Tempo | Asics (2150) #2 |