View Workout (Molly Hankins)
Last speed workout!
October 7, 2008 (Morning)
Exercise Type: Run
Weather: indoor, treadmill
Comments:
1 mile warmup and stretch
4x4 min 6.9, with full recovery inbetween
Cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 40:00 | 10:40 / Mile |