View Workout (lawrence smith)
8 mile Course
October 22, 2010 (Morning)
Exercise Type: Run
Comments:
Wore J Brace and camelback, 2 Aleve 1 cup red bull. No pain no foot burn. 2 pit stops. Beautiful clear moonlight, breeze and NO other runners
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:49:00 | 13:37 / Mile |