View Workout (Evan Land)
Tempo Run
October 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran small water tower and did alright. my legs felt tight the whole time and it was hard to drop time every mile. i'm not quite sure if i took my splits at all the mile markers right either. splits were (6:25, 6:34, 6:19, 6:19, 6:10)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 31:49 | |||
| 1.25 Miles | Warmup | |||
| 5.0 Miles | 31:49 | 6:21 / Mile | Tempo | |
| 1.0 Miles | Cooldown |