View Workout (Len Epstein)
Easy morning run with Matt
October 23, 2010 (Morning)
Exercise Type: Run
Weather: 57°F: Cloudy Wind: W at 5 mph
Comments:
57°F: Cloudy Wind: W at 5 mph. Pretty nice for running. Matt and I decided that we were going to the morning services up in Fresno so I didn't have time for the LSD. Besides time was no the only issue. I have run 6 days in a row. My achilles was tight yesterday and my milage was high for theweek.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 40:11 | 11:28 / Mile | Easy | Aasics Gel Phoenix |