View Workout (Jeffrey Boatner)
Run for Their Lives
October 23, 2010 (Morning)
Exercise Type: Run
Weather: Sun and 50ish
Comments:
Ran faster than I am used to. Goal was to keep it under 52 minutes and just managed. Tried to keep up with Bryan but he became a disapearing dot on the back stretch. Overall a good effort. Will try for 10 miles tomorrow to cap a busy week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 51:45 | 8:19 / Mile | Race |