View Workout (Jon Daniels)
Wakeland Hills 12 miler
October 23, 2010 (Morning)
Exercise Type: Run
Weather: Near perfect conditions - sunny - 58 degrees
Comments:
Felt good. Right knee twinged a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.62 Miles | 2:31:53 | 12:02 / Mile | Long |