View Workout (Dagmawi Abebe)
easy workout
October 21, 2010 (Morning)
Exercise Type: Run
Weather: cold
Comments:
10x300. easy then faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Miles | 30:00 | |||
| 0.62 Miles | 5:00 | 8:03 / Mile | Warmup | Brooks Adrenaline 10 |
| 3000.0 Meters | 10:00 | 5:21 / Mile | Easy | Brooks Adrenaline 10 |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | Brooks Adrenaline 10 |