View Workout (Tim Hall)
cool down
October 8, 2008 (Afternoon)
Exercise Type: Run
Weather: chill
Comments:
legs tired but not too spent. good workout for this time of year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 14:10 | 9:26 / Mile | Asics Gel-Equation 2 |