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A New Hill

October 22, 2010 (Afternoon)

Exercise Type: Run

Weather: Partly cloudy and cool

Comments:
Forrest Hills
Resting HR: 56. Sleep: 8.5 hours.
10 min heat for my right Achilles, which was feeling better but probably got cold on the drive over to the park, drills, threw a wrench in Coach's plans for Conference.

Forrest Hills: The Hill
6 * 800m hill repeats w/1:30 recovery, at the back for every interval, took it the uphill tenderly with the Achilles, no problems though, splits: 2:57, 2:58, 3:00, 2:57, 2:57, 3:00.

Forrest Hills
Around the park before hopping in the van back to campus, lift, stretch, 38 Eagle, 10 min ice bath.