View Workout (Mike Curry)
michigan workout with dan early morning... had to jump over fence and run around gates on track.. fuckin gay
October 18, 2010 (Morning)
Exercise Type: Run
Comments:
loop 1: 7:30
mile: 5:18
loop 2: 7:30
1200 3:48
loop 3: 7:11
800: 2:27
loop 4: 7:30
400: 67
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:20 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | Nike Air Pegasus 27 (Blue) |
| 7.0 Miles | 43:20 | 6:11 / Mile | Nike Air Pegasus 27 (Blue) | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | Nike Air Pegasus 27 (Blue) |