View Workout (Bobby Voigt)
Long Run #2
October 23, 2010 (Morning)
Exercise Type: Run
Comments:
Second long run for the week. Did not do the tempo in the middle cuz the legs were pretty heavy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.25 Miles | 1:29:05 | 7:16 / Mile | Adrenaline GTS 10 |