View Workout (Brandon Riedlinger)
Night Run
October 23, 2010 (Night)
Exercise Type: Run
Comments:
Went out with Paul around 8:30, to Lee and back SP. Took Ben's headlamp. Felt pretty good even though I was sore most of the day. Still trying to take things slowly. Took yesterday completely off which I think did me some good. Talked about running (what else).
Stretch, roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 43:54 | 8:07 / Mile | Brooks Adrenaline GTS 10 (2) |