View Workout (Jenn Coker)
Easy
October 24, 2010 (Morning)
Exercise Type: Run
Comments:
wow - must have been flying! Or something ;) Hamstring felt fine, a little right knee pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 31:00 | |||
| 3.4 Miles | 31:00 | 9:07 / Mile | Easy | Kinvaras - Green |
| 0.45 Miles | Easy | Kinvaras - Green |