
October 24, 2010 (Morning)
Exercise Type: Run
Comments:
wow - must have been flying! Or something ;) Hamstring felt fine, a little right knee pain.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.85 Miles | 31:00 | |||
3.4 Miles | 31:00 | 9:07 / Mile | Easy | Kinvaras - Green |
0.45 Miles | Easy | Kinvaras - Green |