View Workout (Vince Lawton)
Chill
October 24, 2010 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Super chill run. No pain at all (I did take tylenol beforehand)no annoying people, cars, anything. Just easy as possible, nice weather, had my ipod and listened to some pretty relaxing music. It was really nice overall. Afterwards stretched and did 4x80m strides with some random dog that decided it wanted to play. Luckily this one was a nice doggy, except for all the licking that he insisted on doing to my hands.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 24:22 | |||
| 3.1 Miles | 24:22 | 7:51 / Mile | Easy | Asics GT-2150 |
| 0.2 Miles | Training | Asics GT-2150 | ||
| 0.1 Miles | Recovery | Asics GT-2150 |