View Workout (Ethan Teare)
Long Run With Tempo
October 23, 2010 (Morning)
Exercise Type: Run
Comments:
Went with Tim, Chris Kelly, Austin, and Paul Curtiss for the long run. We did the tempo about 2 miles in or so. Good run.
Abs once back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:41:00 | 6:57 / Mile | Long | Gel Nimbus 12 - Blue |