View Workout (Derek Poirier)
13 miler
October 24, 2010 (Afternoon)
Exercise Type: Run
Weather: mill
Comments:
Longest run ever on the mill. Jen was on call and busy, plus it was cold and rainy. Glad it's over..
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.05 Miles | 1:45:42 | 8:05 / Mile | 140 | Long | Miz Alchemy 10 |