View Workout (Brett Bell)
(Untitled)
October 21, 2010 (Morning)
Exercise Type: Run
Comments:
1 mile warm up, 1 mile cool down
20x 200m w/ 200m recovery in between
ran it with zach, never got above 43, most were at 41, fastest 33.8 sec
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:00 | 8:00 / Mile | Speed |