View Workout (Jeff Soltis)
Metroparks
October 25, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy and 70 degs
Comments:
The body is still sore from last week, fuck me......Legs and back but could be a combo of dehydration from the weekend and old shoes.....new ones on their way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:44 | 8:55 / Mile | Easy | asics GT-2140 |