View Workout (Jon Daniels)
Wakeland Hills 3 Miles
October 10, 2008 (Morning)
Exercise Type: Run
Weather: 64 degrees - sunny - great conditions
Comments:
great morning for a run! slow, easy run in preparation for long run tomorrow (7 miles).
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 32:24 | 10:48 / Mile | 80 | 156 |