View Workout (Leo Lake)
CC Workout
October 6, 2008 (Afternoon)
Exercise Type: Run
Comments:
Ran for 52 minutes at UWF with cross country team. I would guess that I ran about 7 miles. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:00 | 7:25 / Mile | Asics 2130 |