View Workout (Patrick Lestrange)
Fuck yeah
October 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
4:26 to rail trail
6:57, 6:52 warm up
6:09, 6:08, 5:56, 6:06 turn around
5:58, 5:55, 6:02, 6:09, go faster
5:52
7:15 cooldown
4:38 back to Paul's house
It fucking hurt. Really proud of this workout, could not have done it without Paul there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 1:24:29 | |||
| 2.6 Miles | 18:15 | 7:01 / Mile | Warmup | Asics GT-2150 2 |
| 9.0 Miles | 54:20 | 6:02 / Mile | Asics GT-2150 2 | |
| 1.6 Miles | 11:54 | 7:26 / Mile | Cooldown | Asics GT-2150 2 |