View Workout (Dave Carter)
forest hills fartlek
October 25, 2010 (Afternoon)
Exercise Type: Run
Weather: 70 nice
Comments:
Van to Forest Hills, WU around Forest Hills
3*:30strides w/ :45jog, 3*3:30hard w/ 3:00jog, 4*4:00tempo w/ 1:00jog.
CD around Forest Hills, van to Veale, chill circuit, stretch.
Didn't have a lot of pep in my legs, died hard on the 2nd 3:30. The tempos weren't a big deal. just kind of a blah workout. I guess I used up my "feeling good on runs" Saturday and Sunday. no big deal, I'll be ready for Wednesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.75 Miles | 1:13:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | 1Summon 2 |
| 4.75 Miles | 28:00 | 5:53 / Mile | Fartlek | 1Summon 2 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Recovery | 1Summon 2 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | 1Summon 2 |