October 24, 2010 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and comfortable
Comments:
XCFH, Bellfield, N Park, Brook, Lower Lake trails, N Woodland, N Park, Shelburne, Warrensville Center, S Park, N Woodland, Lower Lake trails, Brook, N Park, Bellfield, XCFH
Resting HR: 52. Sleep: 7 hours. Stayed up last night working on a lab report. Woke up without my alarm for the Pi Mile Run (Thanks to all the team members who showed up) and felt a little sick.
Unseasonably warm day, went out by myself and soon found myself in need of a spot to take a leak, unfortunately, everyone was out enjoying the nice day, so I had to wait until near the 2nd lake to find a secluded spot in the woods, ran into Tim(who was wearing the same shirt) on S Park, he joined me and we talked about Conference and Brown's amazing victory over the Saints(didn't bode well for my fantasy game), we met up with Chris Kelly flanked by his shirtless bodyguards in black shorts, Paul Curtiss and Ethan Teare, Tim joined them, and I continued back to the house, stretch and 38 Ibis while watching the Patriots/Chargers game.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 58:42 | 7:20 / Mile | Easy | Adrenaline X-3 |