View Workout (Robert Ontko)

Calendar - Statistics - Workouts

Return to Log Return to Log

UAA Lift

October 25, 2010 (Night)

Exercise Type: Weights

Weather: Indoors

Comments:
3* [10 MB Squat High Throw/20 or max pushups/10 ea MB Lunge/10 DL box hop/20 bench dips]

Arms were sore and I don't know why.