View Workout (Pony-Tail Power)
Hungry for MEAT!
October 26, 2010 (Morning)
Exercise Type: Run
Weather: Sunrise
Comments:
60 min w/ 30 min HOT
6x 30m Pickups
STR
SMR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:00:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Saucony Pro Grid 11.22 |
| 0.8 Miles | 4:37 | 5:46 / Mile | Interval | Saucony Pro Grid 11.22 |
| 1.0 Miles | 6:35 | 6:35 / Mile | Interval | Saucony Pro Grid 11.22 |
| 1.0 Miles | 6:28 | 6:28 / Mile | Interval | Saucony Pro Grid 11.22 |
| 1.0 Miles | 6:12 | 6:12 / Mile | Interval | Saucony Pro Grid 11.22 |
| 1.0 Miles | 6:08 | 6:08 / Mile | Interval | Saucony Pro Grid 11.22 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Saucony Pro Grid 11.22 |