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Mile repeats

October 26, 2010 (Morning)

Exercise Type: Run

Comments:
Good run! :)

Distance Duration Pace Interval Type Shoes
6.0 Miles 18:42
1.2 Miles Warmup Wave Inspire 6
1.0 Miles 6:18 6:18 / Mile Speed Wave Inspire 6
1.0 Miles 6:18 6:18 / Mile Speed Wave Inspire 6
1.0 Miles 6:06 6:06 / Mile Speed Wave Inspire 6
1.8 Miles Cooldown Wave Inspire 6

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