View Workout (Michael Lilley)
7.25 Miles
October 9, 2008 (Afternoon)
Exercise Type: Run
Weather: 70 degrees
Comments:
Felt relaxed. Im pretty sore from the tempo yesterday and my knee hurts. Hopefully everything clears up by Saturday with some good rest, diet, and icing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 49:16 | 6:47 / Mile | Nike Vomero |