View Workout (Michael Lilley)
2.3 Miles
October 10, 2008 (Morning)
Exercise Type: Run
Weather: 68 degrees
Comments:
Felt sluggish and tired. Coach Buchman made us play a game today before the run since it was an easy pre race extended sheetz loop. Needless to say I wasent to happy about playing the game. I wanted to get my run over with and get home.
Easy, sluggish 2.2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 15:37 | 6:47 / Mile | Nike Vomero |