View Workout (Dagmawi Abebe)
Watkins mill workout part 2
October 26, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
2x1585m then 6xhills controlled then 6x400 fast. at watkins mill, felt ok. still tired from counties.
5:01, 4:57, then avg about 68400s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.83 Miles | 26:58 | |||
| 800.0 Meters | 4:00 | 8:02 / Mile | Warmup | Brooks Adrenaline 10 |
| 1585.0 Meters | 5:01 | 5:05 / Mile | Interval | Brooks Adrenaline 10 |
| 1585.0 Meters | 4:57 | 5:01 / Mile | Interval | Brooks Adrenaline 10 |
| 600.0 Meters | 2:00 | 5:21 / Mile | Interval | Brooks Adrenaline 10 |
| 2400.0 Meters | 7:00 | 4:41 / Mile | Speed | Brooks Adrenaline 10 |
| 800.0 Meters | 4:00 | 8:02 / Mile | Cooldown | Brooks Adrenaline 10 |