View Workout (Jeff Soltis)
Treadmill
October 26, 2010 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
6 miles at two mile intervals, walking a 1/4 mile between every two miles......first 4 miles were at 8:34 and the last two miles were at 8:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:24 | 8:24 / Mile | Interval | Asics GT-2150 |