View Workout (Brandon Riedlinger)
Blegh
October 26, 2010 (Morning)
Exercise Type: Run
Comments:
Did PT early then went for a run with Ethan Teare. I could tell early on that I wasn't properly hydrated and that wasn't good considering how warm it was. Out to the 1.5 mark on MLK and back, took my shirt off on the way back. I felt pretty terrible for the second half of this and positive split by more than I'd like to see. Legs felt fine until about a mile left when they started feeling heavy.
Stretch, Roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:24 | 7:28 / Mile | Brooks Adrenaline GTS 10 (2) |