View Workout (Stephen Rossettie)
easy run
October 26, 2010 (Morning)
Exercise Type: Run
Comments:
we went to east and back, then did 6 striders and cartwright stretched me out afterwards. im aiming to beat ari this weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 54:44 | 7:23 / Mile | red saucony |