View Workout (Len Epstein)
Morning run
October 26, 2010 (Morning)
Exercise Type: Run
Weather: 66.2 °F, Clear,Humidity: 54% Wind: 2.0 mph from the NNW
Comments:
66.2 °F, Clear,Humidity: 54% Wind: 2.0 mph from the NNWVery nice run this morning. No pain, I ran well. I worked a double shift on Sunday and went in on both Sunday and Monday to put in for a holiday over thanksgiving next week. I was just too tired to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 38:43 | 11:03 / Mile | Easy | Aasics Gel Phoenix |