View Workout (Matt Davis)
(Untitled)
October 10, 2008 (Morning)
Exercise Type: Run
Comments:
few miles for the warm-up. 27:05 8K. I wasn't displease with the race, but I was hoping to do a bit better. I am feeling stronger, nevertheless, and more confident about racing over 5 miles. Couple mile cool-down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |