View Workout (Suzanne Anderson)
DCMS Red Line
October 25, 2010 (Night)
Exercise Type: Run
Comments:
Ran while Jesse's team was doing their last Red Line. Chased Jesse on the last 600 meters. He ran his best mile time ever 6:38, then his second mile was 6:49. Very proud of him. Now, if he can just do it at state.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:10 | 8:51 / Mile | Easy | Mizuno Wave Rider 13 |