View Workout (Heather Wallace)
25 run ARD
October 8, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
I ran Ramblewood very slowly from being fatigued from yesterday's workout and a busy week. No pain, iced once.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:00 | 8:03 / Mile | Ascics- dark blue |