View Workout (Sam Rushforth Taggart)
Wilder Field
October 27, 2010 (Morning)
Exercise Type: Run
Weather: 40's
Comments:
1.33 miles per lap on uneven rocky dirt road
lap 1 9:38
lap 2 9:39
lap 3 9:24
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 28:42 | 7:11 / Mile | Easy | Lunaracer 2 (Orange) #3 |