View Workout (Michael Zwatty)
Course + J&Bs
October 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran the course with Jimmy then added on 4 around J&Bs. It poured the last few miles. However my IT band really tightened up as the night went on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |