View Workout (Michael Zwatty)
Pinchot long run
October 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran Lakeside then added on around the Beaver Creek loop. I decided not to run marathon pace since I raced yesterday but most of the run was under 7 minute pace. Tried sport beans instead of the gel and felt pretty great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:50:00 | 6:52 / Mile |