View Workout (Jacky T.)
Counties
October 26, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 33:34 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | Brooks Ravenna |
| 5.0 Kilometers | 19:34 | 6:17 / Mile | Race | Saucony Shay XC |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown | Brooks Ravenna |