View Workout (Jeffrey Boatner)
Parent's treadmill
October 27, 2010 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
Kept steady pace through 4 then picked it up last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:14 | 8:14 / Mile | Training | Asics Gel Kayano 15 |