View Workout (Derek Poirier)
easy 4
October 27, 2010 (Night)
Exercise Type: Run
Weather: warm for October, low 60's
Comments:
Felt nice and quick, haven't run in the dark in a while.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.21 Miles | 34:32 | 8:12 / Mile | 137 | Easy | Miz Nirvana 6 |